Will My Privacy Be Protected During The Intensive?

Absolutely. We maintain a strict confidentiality agreement among all participants. Your personal stories, reflections, and identity remain entirely private within our secure virtual environment.

What Does The Cost Of The Program Actually Cover?

Your registration covers all live intensive sessions, the comprehensive digital workbook materials, lifetime access to the private recording vault, and personalized Q&A support during the event itself.

What If I Can't Attend Every Session Live?

No problem at all. Every session is recorded and uploaded to your secure member portal within 24 hours, allowing you to catch up or review the material at your own pace.

Is This Intensive Right For My Specific Situation?

This program is explicitly designed for anyone seeking to establish healthier relational patterns. If you struggle with saying no, people-pleasing, or feeling overwhelmed by others' demands, this framework will serve you.

HEALING COACHING INTENSIVE

Healthy

Boundary Setting

Master the art of saying no without guilt, protect your emotional energy, and communicate your needs with absolute clarity in this transformative coaching intensive. Saturday, Sep 26 • 11:00am - 12:00pm EDT

Secure your spot now. 100% Free.

BOUNDARIES ARE AN ACT OF CARE

You can care deeply for others without
abandoning yourself.

For years, you may have been taught that being a good partner, parent, or friend means putting everyone else's needs before your own. You give until you're running on empty, hoping that your sacrifices will be recognized.

But true empathy doesn't require self-betrayal. You can show up for the people who matter most while still holding a firm line around your own energy and well-being.

WHAT YOU'LL LEARN

Let’s build boundaries that support your
healing and relationships.

Recognize Limits

Learn to identify your emotional and physical thresholds before resentment builds or burnout takes over.

Understand Guilt

Unpack the origins of boundary-setting guilt and reframe it as a healthy tool for necessary self-preservation.

Communicate Clearly

Master practical scripts and reliable frameworks for delivering clear, compassionate, and unwavering boundaries.

Protect Energy

Discover practical, daily habits designed to successfully shield your emotional reserves from draining dynamics.

Respond to Pushback

Develop resilience and prepare pre-planned responses for when others inevitably test or resist your new limits.

Healthier Relationships

Transition from codependent patterns to relationships built on mutual respect, clarity, and genuine connection.

A Healthier Boundary Can Begin With
One Small Shift

Discover the four-step framework to reclaiming your peace and protecting your energy, step by step.

Step 01

Notice

Observe your emotional reactions and physical tension without immediate judgment. Awareness is the prerequisite to change.

Step 02

Name

Clearly identify the specific limit that was breached. Putting words to the crossing validates your internal experience.

Step 03

Communicate

Express your needs calmly, firmly, and directly. Use 'I' statements to own your boundary without attacking.

Step 04

Honor

Uphold your limits through consistent action and self-care. True boundaries require practice and inner resolve.

MEET YOUR HOST

Hi, I’m
Karen Robinson

MSW, ACSW, LCSW, CCTP-II

A trauma recovery coach, licensed therapist, best-selling author, speaker, and retreat facilitator, founder of Heal Thrive Dream Holistic Services Inc., with 28 years of clinical experience offering holistic care to support healing and transformation.

My mission is to empower you navigate the complexities of boundary setting with compassion and resilience. I believe that true healing begins when we give ourselves permission to protect our peace without guilt.

This intensive framework isn't just about saying "no", it's about saying "yes" to your holistic well-being. Together, we'll uncover the practical tools and internal strength you need to thrive personally and professionally.

WHO THIS IS FOR

You may recognize
yourself here...

You frequently say 'yes' to others even when your own plate is completely full.

You feel deeply responsible for managing everyone else's emotions and reactions.

You feel guilty or anxious the moment you try to prioritize your own needs.

You regularly cancel your own plans to accommodate someone else's emergency.

Setting boundaries doesn't mean you become less caring. It means you finally start caring for yourself, too.

THERE IS ROOM FOR BOTH.

Give Yourself Permission to Have Needs, Limits, and a Voice

Your well-being is not a luxury: it is a necessity. Step into a life where your boundaries are respected and your energy is protected.

Secure your spot now. 100% Free.

RESERVE YOUR SPOT

Join Me for
Healthy Boundary Setting

Secure your place in this intensive, and together we’ll explore healthier ways to honor your needs, protect your peace, and strengthen your relationships.

First Name *

Last Name *

Email *

Frequently Asked
Questions

Is the workshop really free?

Yes. There is no cost to attend the workshop.

Who is this workshop for?

This workshop is for survivors who want to learn how to set healthy boundaries, build healthier relationships, gain practical strategies, and explore resources they can use in their personal or professional lives.

How long is the workshop?

The workshop will run for one hour on Saturday, September 26, from 11:00 AM to 12:00 PM EDT.

Is the workshop virtual or in person?

This is a virtual workshop. The Zoom link will be sent to you after registration, and the replay will be emailed to you once it’s ready.